In this new edition, containing over 400 recipes, you'll find incredibly fast, easy ways to create nutritious meals that are guaranteed to change the way you use high-fiber, cholesterol-free GRAINS, LEGUMES, VEGETABLES, FRUITS, NUTS and SEEDS.

You can reduce your risk of heart attacks, cancer, stroke and other diseases by switching to a plant-based diet. Your body will love you for it! Your budget will love the $avings, since these wholesome foods are more affordable than foods that come in a can, a bag, or a box.