If you have 30 minutes, you'll have great bean meals you can eat to your heart's content...from family fare to classic cuisine! This book will change the way you use beans. Revolutionary new ideas for "user friendly beans" in a hurry...creamy, nutritious soups from bean flour in only 3 minutes! Nearly 400 high protein dishes that are low in fat with NO cholesterol. (Many contain "hidden beans" for those who insist they won't eat beans.) Also includes an index to the hundreds of GLUTEN-FREE bean recipes.